Self Care may look differently to different people. What makes someone feel safe and comfortable can be unique to them and may be grounded in their culture and traditions.
Some thoughts on Culture and Self care include:
- Consider Reconnecting With Cultural and Traditional Practices
Consider drawing on traditions that bring comfort and grounding—this might include smudging, prayer, yoga, storytelling, dance, or cooking traditional foods. For many, these practices offer more than relaxation—they carry wisdom and healing passed down through generations. - Think about Creating Space for Story and Ceremony
In many cultures, menopause is seen as a rite of passage. Creating space for reflection or ceremony—alone or with others—can help you claim this transition as personal and not just medical. - Surround Yourself With Community if desired
Comfort and relaxation can happen in relationships for some. If it feels good, seek out family, friends, peers, or community groups where you can speak freely, learn, and feel supported. Being seen and understood can be powerful self-care.
- Set Boundaries That Reflect Your Values
Whether it’s making space for rest, saying no to roles that no longer serve you, or choosing how to share your story, self-care means protecting your energy in ways that align with your personal values. - Balance Modern and Traditional Approaches
You can hold both: it’s okay to use hormone therapy and yoga breathing techniques! Self-care is about choosing what works for you!
Ultimately, self-care in menopause isn’t selfish—it’s an act of empowerment. When rooted in culture and self-respect, it for some, becomes a way to honor who you are, where you come from, and who you are becoming.
Dr. Malhotra sees patients in person at Westside Medical, West Kelowna, British Columbia, Canada Click here for more information.