Empowering Women With Knowledge, Tools, and Self-Care

At its core, MenoMedico is a movement to help women experience a seamless, empowered transition through life’s natural phases, with all the knowledge, support, and confidence they need.

Summer media guide

Read. Watch. Repeat.

Amidst the growing wave of menopause content online, we’ve gone back to the sources—drawing from long-standing, research-backed organizations and healthcare experts. This series highlights key topics such as hormone therapy, perimenopause, bone health, racial disparities in care, weight gain, and more.

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The Menopause Journal

Personalized Prompted Journalling

A downloadable, fillable journal to help you navigate menopause transition and beyond.

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Access to Expert Information

Get evidence-based information from a specialist with over 20 years’ experience.

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Enhance Your Journey

With guided prompts to reduce stress, improve clarity, and boost your mood, the Menopause Journal is the ultimate tool in self-care.

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Focused on Helping

Meet Dr. Malhotra

Dr. Malhotra grew up in Saskatchewan and graduated from Residency in 2005. Since then, she’s built a successful career focused on women’s health, including holding positions of Medical Director of the Options Clinic for Sexual Health and Chair of the research arm of Society of Obstetricians and Gynaecologists. In addition to actively practicing at Westside Medical, she is also currently the Medical Officer of Women’s Health at the First Nations Health Authority, which has allowed her to focus heavily on access, equity and patient rights.

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the whole you: mind, body, spirit

Nurturing Self-Care for Holistic Health

True health is not just about managing symptoms – it’s about nurturing the whole person. Dr Malhotra, the founder of MenoMedico, has been a patient and a physician long term and knows the importance of self-care strategies that go beyond the physical to support emotional, mental, and social well-being.

Mind-Body Practices

Recognizing the importance of mental and emotional health, MenoMedico incorporates mindfulness resources, self-care tools, and the opportunity to create a wellness plan to support you to feel good.

Take Control

Empowering Women to Take Control of Their Health

MenoMedico is committed to addressing the entirety of a woman’s health journey, and empowering her through information and the support of social emotional wellbeing. Ultimately, MenoMedico is about empowering women to make informed choices and know that taking care of ourselves is critical to overall wellness.

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